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HIGH INTENSITY EXERCISE

After fighting, everything else in your life got the volume turned down. You could deal with anything.


- The Narrator, Fight Club


High intensity activity. Exercises to failure and maximum heart rate.


BENEFITS:

  • Highly effective and fast acting for Anxiety.

  • High intensity exercise has been found to be more effective than low intensity regimens for Anxiety.


STUDIES:



COACHING
PLANS


 
3 MONTHS

 
6 MONTHS

 
12 MONTHS

 
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DELIRIOUS

 

A self guided, optimal fitness protocol to maximize the mental health benefits of exercise.

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