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PHYSICAL TOOLS ANCHOR
PHYSICAL TOOLS
At CINDERS, We're huge fans of physical tools for mental health. Physical tools don't give you a choice. If it's hot outside we sweat, regardless of what's going on in life.
MENTAL TOOLS
MENTAL TOOLS ANCHOR
Once you've got your body under control, you can start to learn and develop mental tools and skills.
TOOLS
JOURNALING
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